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Africa, Asia & Oceania

Bhutan & India Wake Up Tour Report

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Wake Up family! A reflection on the October 2012 Wake Up Tour in Bhutan & India Stop, breathe, smile.     That’s what we learn in Plum Village...

Love Poem from Israel

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Dear Thay, Yesterday a friend declared her hatred for Israel. Another, his fear of Iran. A mother dragged her crying daughter through the street by the arm, and...

Eat mindfully and discover a new world!

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TTT Sangha (Vietnamese Youth Sangha) would like to share with you their experience with mindful eating last summer in Plum Village...If you got the same experience,...

Stepping into Freedom – Stepping into Joy

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Wake Up Retreat in Jericho/ Palestine, April 7th – 9th 2013 Our tour in Israel and Palestine led us five monastic brothers and sisters to...

Three Months after EIAB: My First Triathlon

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By Will Chua In June, I squeezed two weeks off from work and put myself on a plane from Singapore to Waldbrol for the Dutch...

10 Days @ Thai Plum Village

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By Will Chua Going as a River What brings a Vietnamese engineer, a Singaporean social worker and a Malaysian public servant, 20 years apart in age,...

Tokyo Flash Mob Meditation

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By Kanako Nishida Tokyo Flash Mob Meditation on 11 May 2014. It was a sunny day and around 40 participants came to sit on the bridge...

Wake Up Botswana

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In case you haven't noticed, this month's Sangha of the Month is Wake Up Botswana. Click here to read more about the first Wake...

Wake Up Africa!

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Africa, a continent not commonly associated with Buddhism. When we think of Africa, we might rather have an image of lively, colourful and joyful...

Wake Up Singapore

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For this month's Sangha of the Month, we travel to Asia and get to know Wake Up Singapore. Find out how they got started and why...

Wake Up and Rejoice Together

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By Le A Day of Mindfulness with Wake Up Singapore Sitting quietly in the bamboo forest, the Sangha’s presence was embraced by the gentle breeze and...

Blooming Like a Flower

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"I’m blooming like a flower. I’ve never felt so happy and at peace. I’m truly grateful for the blessing from everyone in my practice....

“Now I Can Feel the Joy of Simplicity” – Reflections on Wake Up Singapore

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The members of last month's Sangha of the Month, Wake Up Singapore, share about their practice and how their Sangha changes their life... Rofan: My extended family is...

Day of Mindfulness with Wake Up Bangkok

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By Pusanisa K. It was a cherished moment to meet with Wake Up friends in July. We enjoyed sitting meditation together, singing Plum Village songs....