A Day of Mindfulness with Wake Up Singapore
Sitting quietly in the bamboo forest, the Sangha’s presence was embraced by the gentle breeze and the warmth of the morning sun. The silence of nature slowly lent itself to the cheerful singing of the young people. The fresh air was filled with the love and the joy of a simple gathering of hearts and mind. Wake up to the beauty in you.
Date: 28 July 2014
Venue: Singapore Botanic Gardens and Bollywood Veggies Farm
Number of participants: 8
Main activities: Listening to the PV morning chant followed by silent sitting meditation, yoga, mindful eating, singing, and organic farm visit