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March 2019

Wake Up Retreat @ Deer Park Monastery

March 27, 2019 - March 31, 2019

This special retreat is for young adults, ages 18-35 years old. Participation in the daily schedule of meditation and mindfulness activities is required. During this retreat, we will practice together as a community. Activities include: ▪ Getting to know our restless mind and befriending ourselves ▪ Sitting, walking, and working meditation and mindful meals ▪ Singing practice songs, exercising, and hiking ▪ Practicing mindful speech and deep listening ▪ Enjoying silence and nature ▪ Discovering our aspiration in life During…

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