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Experience @ the YMCA Retreat, CO

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Dear Friends, I would like to share my personal experiences of the retreat at the YMCA of the Rockies in Estes Park, CO. The retreat...

US tour wonder

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Hey Folks, Well, I don't really know how to describe retreats on this US tour (I got to go to three so far...) Amazing I guess...:) I...

It’s perfect…

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Dear Teachers, Dear Friends (who want to wake up :) ) I want to wake up too! I’ve been little shy to enter back into...

Going Home

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I would like to share a little bit of my practice since I’ve been back from Plum Village and some things from my experience...

Letter to Thay

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Dear Thây, dear teacher dear Friend, Since I came back from my first retreat at the Plum Village 2 years ago, I want to write...

A Wake Up Group in the Heart of Brussels

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{This is an extract from an email sent to a friend last week…..!} ---- I want to tell you about my practice. "With Gaelle and a couple of friends,...

Don’t wait until it’s too late to have a picnic…

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Sometimes we get too busy, stressed and overwhelmed by the grey air, aggressive advertising and the oppressive thud of urban life. Our days are full...