Our self-talk is often coined by harsh words, judgment, and criticism towards all the alleged mistakes and weaknesses in us. We deny ourselves understanding, kindness, encouragement and love, and do not accept the complexity of life. The relationship to ourselves also sets the tone of our relationship to others.

During this retreat, we are going to explore how it feels to treat ourselves and others with loving kindness, to heal wounds and transform unwholesome habit energies in gentle ways, and to be able to treat us and others with more kindness and peace.