A retreat for young adults, ages 18-35
| What |
|
|---|---|
| When | Apr 01, 2015 02:00 PM to Apr 05, 2015 03:00 PM |
| Where | Deer Park Monastery |
| Contact Name | Registrar |
| Contact Phone | 760-291-1003 x 100 |
| Add event to calendar |  vCal iCal |
During this retreat we will practice mindfulness together as a community:
- Getting to know our restless mind & befriending ourselves
- Practicing sitting, walking meditation, mindful eating, and working meditation
- Singing practice songs, exercising, and hiking
- Sharing mindful speech and deep listening
- Enjoying silence and nature
- Discovering our aspiration in life
We will learn to focus, relax, be present, enjoy life and be happy together.
Register for this retreat online: