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A Wonderful Morning

By Brother Ngo Khong This morning was a wonderful morning. My roommates and I woke up at 5am for the morning meditation. I boiled some...

Morning Song

by Zarah Reinhard from Switzerland this morning fresh, like a dewdrop blooming in the mouth of a rose— standing still, waiting for awakenings; dawn has already passed.   this sky a circled wonder hidden...

Mirror meditation: it’s harder than it looks.

Breathing in and out in front of the mirror, first thing in the morning, experiment with contemplating: Awareness is a mirror reflecting the four elements. Beauty is a heart...

Waking Up in Upper Hamlet

A video made by young long-term retreatants living in Upper Hamlet ENJOY ! https://www.youtube.com/watch?v=No5NtjH5xeU