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Mindfulness Workshop: Happiness is Here and Now

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The monks and nuns leading the workshop come from all over the US and Asia. The 2-hour long event will take place from 6pm-8pm in Parkes Hall 122 at Northwestern on March 15, and will consist of sitting meditation, walking meditation, and a short talk or discussion. It is open to anyone of any (or no) faith background!

We Go Sailing on the Sea

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On 13 September 2014, Wake Up London celebrated its fourth birthday of hosting their weekly Afternoon of Mindfulness sessions. Afterwards, there was a special...