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Mindfulness Workshop: Happiness is Here and Now

The monks and nuns leading the workshop come from all over the US and Asia. The 2-hour long event will take place from 6pm-8pm in Parkes Hall 122 at Northwestern on March 15, and will consist of sitting meditation, walking meditation, and a short talk or discussion. It is open to anyone of any (or no) faith background!

We Go Sailing on the Sea

On 13 September 2014, Wake Up London celebrated its fourth birthday of hosting their weekly Afternoon of Mindfulness sessions. Afterwards, there was a special...