EIAB is offering a course on the practice of the sixteen mindful breathing exercises that lay the foundation for the Plum Village- meditation practice.

“Mindful breathing in sitting meditation and daily life”

The course will go into how to use the 16 breathing exercises (originated in the Anapanasati- Sutra) , which have laid foundation for the Plum Village meditation practice.

In sitting meditation and in daily life.

For beginners as well as advanced practitioners, we will cover all fields of practice of the 16 excercises.

Read more and register here: https://www.eiab.eu/courses-1/breathe%2C-you-are-alive!—-atme%2C-du-lebst!-(age-18-40-years)/k2619-2