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Wake Up USA
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1 event,
This special retreat is for young adults, ages 18-35 years old. Participation in the daily schedule of meditation and mindfulness activities is required. During this retreat, we will practice together as a community. Activities include getting to know our restless mind and befriending ourselves; sitting, walking, and working meditation and mindful meals; singing practice songs, exercising, and hiking; practicing mindful speech and deep listening; enjoying silence and nature; discovering our aspiration in life |