You are invited to engage with the practice and feel energised and nourished by the support and encouragement of the collective group. You will have the opportunity to learn from monastics of the Plum Village tradition as we will have three monastics from Blue Cliff Monastery, New York, to guide us. We will learn to sit, walk, and eat in mindfulness. We will gain inspiration as to how we can bring clarity, peace and stillness into our daily lives.