Our body is the foundation of our life and our practice. Yet, we have the tendency to ignore our body’s needs; we judge them as mere sensitivities. We forget how to perceive and interpret our body’s signals. Experiences of insults, trauma and abuse are stored in our body’s consciousness and could, if consistently ignored, lead to imbalances and physical complaints. How do I recognise that I am not doing well? What do I need to be healthy and be in balance? In this retreat, we will practice to pay close attention to our body using a well-balanced mix of relaxation and activity, gentle movement and mindfulness. We will lead body and mind back into unity again.