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Wake Up to the Environment Body Retreat @ Thailand

November 16, 2019 @ November 16, 2019 - November 19, 2019 @ November 19, 2019

You are invited to come and practice together with us to come back to the solidity and freedom inside of us. We will enjoy breathing, sitting, walking and eating together with a peaceful beach.
A 4-day retreat offered by the monks and nuns of Plum Village, students of Zen master THICH NHAT HANH
05:00 Wake Up
05:30 Sitting Meditation & Walking Meditation
07:30 Breakfast
08:30 Working Meditation
09:30 Dharma Talk
11:30 Lunch
13:00 Total Relaxation
14:30 Dharma Sharing
16:00 Exercise / Sports
17:30 Dinner
19:30 Sitting Meditation & Chanting / Other activities
21:30 Noble Silence
**Change in activities can be expected
Participants: 250 people (aged 18-35 years old)
· Participants should be able to stay all 4 days. The registration will start at 16:00 on the first day (Nov 16) and finish at 1 pm on the last day (Nov 19).
· 3 vegetarian meals/day
· Casual and polite clothes (monks and nuns are in the retreat)
· Prepare an umbrella, hat, light, water bottle, mosquito repellant and your own medicine.
We prepare transportation from Trang and Krabi to the retreat
From Trang Airport (45 minutes): transportation fee will be shared – 200baht/person (400 Bath for the round trip)
– Pick Up time: 12:00 and 15:00
From Krabi Airport (90 minutes): transportation fee will be shared – 300baht/person (600 Bath for the round trip)
– Pick Up time: 12:00 and 14:00
From Pakmeng to airport (both Trang airport and Krabi airport): 13:00
Drive by your own, please arrive Pak Meng Resort before 16:00.
Course fee (not including transportation fee)
· Staying in the room 3,500 baht
· Staying in the tent (please bring your own bedding) 2,800 baht
· Bring your own tent and bedding 2,600 baht
Or you can donate to support our friends who need financial support or Wake Up Tour.


Please transfer course fee to: Bank account name “Plum Village Foundation for Retreat”

BANGKOK BANK PUBLIC COMPANY LIMITE / Siam paragon Branch, Account no. 855-0-13333-7, SWIFT CODE: BKKBTHBK


KASIKORN BANK PUBLIC COMPANY LIMITED / Siam paragon Branch, Account no. 738-2-06689-4, SWIFT CODE: KASITHBK
** Please send the payment slip via email: tpvwakeup@gmail.com to confirm the registration within 7 days.
The registration will be opened until Oct 31 or when the retreat is full.
For more information please contact: tpvwakeup@gmail.com


November 16, 2019 @
November 19, 2019 @
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Wake Up Thailand


Pak Meng Resort
60/1 หมู่ 4 Tambon Mai Fat
Amphoe Sikao, Thailand
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