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Mindfulness meditation in everyday life enables us to bring a powerful awareness, concentration, joy and peace into our thinking, actions and speech. We will discover how we can use this art in challenging times of stress, strong emotions, and habit patterns of the mind that do not serve us and to also access joy and […]
$250
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Weekend di consapevolezza a Pian dei Ciliegi organizzato dai Sangha Wake Up “Essere consapevoli del proprio corpo è l’inizio dell’amore. E quando la mente torna a casa nel corpo, mente e corpo si trovano nel qui ed ora. Grazie alla pratica della respirazione consapevole potresti notare una cosa: il tuo corpo è una meraviglia. Devi […] |
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The aspiration for this retreat is to hold space for a weekend of concentrated mindfulness practice and to facilitate discussion about developing the Mariposa Institute into a base of practice for the local and extended community. We want to come together to practice sitting, walking, and eating in mindfulness, to play and laugh together, and to explore community building through interactive and contemplative exercises. |