Interview: Wake Up House and Mindfulness

Enjoy an interview with Nick Neild, one of the founders of the Wake Up House in San Diego. Learn about how the Wake Up House was formed, how the Wake Up House works as well as listen to Nick’s sharing of mindfulness practices such as managing strong emotions.

https://soundcloud.com/user-727286176/episode-12-on-groundedness-why-practices-are-more-useful-than-beliefs#t=2:35