Dear beloved young friends,

We are happy to offer another Wake Up retreat this Autumn in the EIAB!

We will have some time together to nourish and establish peace in ourselves. Wake Up is an active global community of young mindfulness practitioners, aged 18-35, inspired by the teachings of Zen Master and peace activist Thich Nhat Hanh. We come together to practice mindfulness in order to take care of ourselves, nourish happiness and contribute to building a healthier and a more compassionate society.

There will be time for meditation, Yoga or Qi Gong, singing and games. We will learn to listen deeply to one another and more mindfulness practices. We will hold the retreat schedule together, partly also by our friends Janneke, Laura and Marija.

Please spread the word with your friends and be sure to book early as spaces are limited.

More info and registration here: https://www.eiab.eu/courses-1/wake-up-retreat—peace-is-the-way–%5Bfor-people-18-35-years%5D/k2441-6