Riding the Waves of our Minds

Chan Niem Hy · August 27, 2015 · 1 min read

WAKE UP under the silver moon

Riding the Waves of our Minds

December 4th -11th 2015

At Dharma Gaia Gardens in New Zealand

Costs $ 250 New Zealand Dollars

Contact peace@dharmagaia.org to register or visit http://dharmagaia.org/us.htm

Mindfulness meditation in everyday life enables us to bring a powerful awareness, concentration, joy and peace into our thinking, actions and speech.

We will discover how we can use this art in challenging times of stress, strong emotions, and habit patterns of the mind that do not serve us and to also access  joy and happiness, peace wisdom and compassion in our ordinary everyday life.

During the retreat there will be times allocated for recreational activities, hiking, music and enjoying the beach and beauty of this wonderful environment.  We will also be involved in  mindful work  projects  using our skills and labour in companionship and service.